The blessings of sleep and rest

 


Another of the great gifts we are given, and which we take for granted until it is lacking, is the gift of sleep. The chance to "turn off" the world and its cares, to allow our body to relax and rebuild, to give time and perspective to cares and concerns - these benefits are so important in our ongoing physical and emotional health! The scriptural injunction about sleep mentions the benefits "that your bodies and your minds may be invigorated" (D&C 88:124) and is surely accurate.

When, for various reasons, we struggle to fall asleep or to get adequate sleep (length and quality), we can struggle; if the problem persists it can be dangerous to our health and well-being.
There's an associated principle of resting. When we live very active lives, we need time regularly to slow down, catch a breath, or change perspective. "The bow that is always strung soon loses its spring." Relaxation and recreation are key aspects of productive lives.
And a step further, we are greatly blessed by a "day of rest" from our labors, when we can turn our minds and thoughts to higher things.
The picture that accompanies this thought is from a few years ago; clearly, I am relaxing and resting in some of the best ways!
#GiveThanks for the blessings of sleep and rest.

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